Move First
Heart Happy
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The Surprising Key to Getting Healthy and Following Your Dreams
I hadn’t exercised in a while.
Honestly, I was showing up for everyone else—but not for me. Between coaching others, caring for family, and juggling life, I kept pushing my own movement to the bottom of the list. But then one day, I laced up my shoes and just moved.
Not far.
Not fast.
Just forward.
I did a short YouTube exercise video. Pretty simple. And then I did it the next day and the next.
And within a few days, I felt it:
Energy returning. Confidence rising. Clarity coming back.
That’s when this quote hit me like a holy nudge. I also came upon this quote:
“Change is only possible through movement.”
— The Art of Seeing
Isn’t that the truth? We say we want to feel better, think clearer, dream bigger, or live freer…
But first—we have to move.
Movement Isn’t Just About Muscles
It’s about momentum!
If you’re feeling stuck—whether it’s in your health journey or your dream journey, ask yourself:
Where can I move today?
Because movement isn’t just a workout. It’s an act of faith. It says, “God, I trust You enough to take the first step—even if I don’t see the finish line yet.”
Let’s Get Honest: Why We Stay Stuck
We stay stuck because we’re tired. We stay stuck because we’re afraid. We stay stuck because we think everything has to change before we can start anything. But that’s not how breakthroughs work. Breakthroughs happen in motion.
It’s the walk around the block. The ten minutes of stretching. The “yes” to a water bottle instead of soda. The moment you say, “Okay, God—I’ll try again.”
The Same Is True for Your Dreams
I talk to so many women who have big dreams sitting quietly in the corners of their hearts. They want to write a book. Start a ministry. Lead a health group. Mentor teen moms. Adopt. Run a race. Launch a podcast. Start a Bible study. But they’re waiting to feel ready.
Here’s a sticky truth: You won’t feel ready until you start moving.
That book idea won’t write itself. That calling won’t chase you down. That energy you’re longing for won’t magically appear. But move—and God will meet you in the motion.
You Were Made to Move
Not to hustle for approval. Not to earn your worth. But because there’s life on the other side of that stuck place. So today, I want to invite you to ask:
Where am I staying still when God is inviting me to move?
In my health?
In my habits?
In my calling?
Simple Ways to Get Moving (In Health and in Dreams)
- Start with a 10-minute walk. Pray while you go.
- Drink water first thing in the morning.
- Text a friend your goal for today.
- Pull out that old journal and write down the dream you’ve been ignoring.
- Open your Bible and ask God what step He wants you to take.
- Reach out to someone who’s a few steps ahead and ask for guidance.
- Make a vision board and post it by your desk.
- Say no to one thing that’s draining you and yes to one thing that gives you life.
- Share your story—even if it feels messy. Someone else needs it.
- Trust that forward is forward—even when it feels small.
Friend, if you’re ready to get unstuck, the key isn’t more thinking. It’s more moving. God isn’t waiting for you to have all your ducks in a row. He’s just waiting for your yes.
“For in Him we live and move and exist.”
— Acts 17:28, NLT
Let’s move—toward health, toward purpose, and toward the dreams God planted deep in our hearts. You don’t have to do it alone. I’m here cheering you on.
Let’s move forward—together.
Would you like a health coach to help you move forward? My team and I would love to help!
Walk it Out
Whether believers realize it or not, God intended for them to do what the Bible says: adopt the orphan, take the gospel into all the world, and care for the needy. These are mandates that point believers down the path of true living and eternal life.
Sometimes those steps are easy, but many times they require a move outside of what feels safe or secure. When women stop focusing on their own dreams and purposes, and instead focus on God’s dreams and purposes, everything changes.
Get your copy of Walk it Out here!
Praying Through the Bible in One Year
Have you ever aspired to read the Bible from cover to cover, only to find yourself losing steam along the way? Or perhaps, after reading, you’ve wondered how its teachings relate to your everyday life. You’re not alone in this struggle.
Praying through the Bible in One Year is designed to help you experience this transformation for yourself. It provides a structured reading plan and daily prayer prompts, making the Bible’s wisdom applicable to your daily life. Join Tricia Goyer on this journey and unlock the door to life-changing inspiration.
Want more insight? Join us on the Daily Bible podcast! 🎧 LISTEN & 📺 WATCH
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Weekly readings for the Daily Bible Podcast with Tricia and Michelle
August 11
Jeremiah 49:1-33, 2 Kings 24:5-9, 2 Chronicles 36:6-9, Jeremiah 22:24-23:32
The Righteous Branch
Prophecies and Historical Context
In our reading today, we explore the prophecies in Jeremiah 49:1-33, the historical accounts in 2 Kings 24:5-7 and 2 Chronicles 36:6-8, and further prophetic declarations in Jeremiah 22:24-23:32. These passages highlight God’s sovereignty over nations, the consequences of disobedience, and the enduring promise of restoration through the Righteous Branch.
Judgment Against the Nations
Jeremiah 49:1-33 contains prophecies against various nations including the Ammonites, Edom, Damascus, Kedar, Hazor, and Elam. These prophecies emphasize that pride leads to downfall and that no nation can escape God’s judgment. Despite their power, these nations are destined to face destruction due to their defiance of God.
Historical Turmoil in Judah
2 Kings 24:5-7 and 2 Chronicles 36:6-8 recount the reign of King Jehoiakim of Judah. After becoming a vassal to King Nebuchadnezzar of Babylon for three years, Jehoiakim rebels, leading to invasions and disasters. The Babylonians eventually capture him, and his son Jehoiachin takes over, only to continue the cycle of evil, resulting in further turmoil for Judah.
The Fall of Jehoiachin and the Promise of the Branch
Jeremiah 22:24-23:32 tells the story of Jehoiachin’s short and disastrous reign. God declares that Jehoiachin and his mother will be exiled and die in a foreign land, childless in terms of royal succession. Yet, amidst this dire prophecy, there is a promise of hope:
“For the time is coming when I will raise up a righteous descendant from King David’s line. He will be a King who rules with wisdom. He will do what is just and right throughout the land.” - Jeremiah 23:5
This “Righteous Branch” refers to the Messiah, Jesus Christ, who would come to establish God’s kingdom and restore His people.
Word of the Day: Branch
Definition: A part of a tree which grows out from the trunk or from a bough; something extending from a main line or source. Symbolically, the Messiah.
The Symbolism of the Branch
The term “Branch” symbolizes the Messiah and is used throughout the Old Testament to point to Jesus:
- A branch out of the root of the stem of Jesse (Isaiah 11:1)
- The “beautiful branch” (Isaiah 4:2)
- “Righteous Branch” (Jeremiah 23:5)
- “The Branch” (Zechariah 3:8; 6:12)
The Hebrew word “tsemakh” (branch) and expressions like “sprout” and “spring forth” are messianic terms. Jesus, the Righteous Branch, sprouted from King David’s lineage to establish God’s kingdom on earth.
Remaining in the Vine
Reflecting on these passages, we see a contrast between judgment and hope. The nations and kings who trusted in their own strength faced destruction, while the promise of the Righteous Branch offers restoration and righteousness.
In John 15:5, Jesus says:
“Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.”
We are called to remain in Jesus, the true Vine, and through Him, we can bear fruit. Our connection to Him transforms our lives, turning barren branches into flourishing ones.
Embracing the Righteous Branch
The Righteous Branch is not just a promise for the future; it is a reality we can embrace today. By aligning our lives with Jesus, we partake in His righteousness and produce lasting fruit. Trust in Him, remain in His love, and let your life be a testament to the transformative power of the Righteous Branch.
August 12
Jeremiah 23:33-40, Jeremiah 24:1-10, Jeremiah 29-30, 31:1-14
The Challenge of Discerning the False
In a world overflowing with information, distinguishing between what is true and false has never been more critical. This challenge is not new; the prophet Jeremiah faced it in his time as he confronted false prophets and deceitful voices among God’s people. Today, as we dive into Jeremiah 23:33-40, Jeremiah 24, and Jeremiah 29-31, we’ll explore the theme of falsehood and how we can navigate it in our lives.
Jeremiah’s Prophetic Warnings: False Prophets and Deceptive Words
- Jeremiah 23:33-40: In this passage, God instructs Jeremiah to rebuke those who falsely claim to speak for Him. The Lord is angered by the misuse of His words, highlighting the gravity of falsehood in spiritual matters.
- Jeremiah 24: Jeremiah’s vision of two baskets of figs symbolizes the distinction between genuine followers of God (the good figs) and those who deceive and are deceived (the bad figs). God promises restoration for the faithful exiles but declares judgment on those who remain in rebellion.
- Jeremiah 29: Through a letter to the exiles in Babylon, Jeremiah encourages them to settle and seek the city’s welfare, warning them against listening to false prophets. God’s plan for their future includes hope and restoration after a time of discipline.
Word of the Day: False
Definition: Not according to truth or fact; incorrect.
This word serves as a reminder to be vigilant against deception, both in Jeremiah’s time and our own.
Navigating the False in Our Lives
In our journey through life, we often encounter what seems genuine but may be false. Jeremiah’s vision of figs and his warnings against false prophets remind us to discern truth from deception. Consider these areas:
- Friendships and Relationships: Like fair-weather friends, some connections promise support but lack authenticity.
- Career Choices: In the pursuit of success, beware of false promises and unethical shortcuts that lead to emptiness.
- Spiritual Guidance: Seek God’s authentic voice and be cautious of voices that distract from His truth.
Embracing the Genuine
Embracing what is real and genuine means learning to discern between good and bad figs, seeking wisdom in our choices, grounding ourselves in God’s Word, and resisting the world’s fleeting promises. Let Jeremiah’s message inspire you to pursue truth and authenticity in all aspects of life.
The Hope of Restoration
Despite the presence of falsehood, Jeremiah’s prophecies also offer hope. God’s love is everlasting, and He promises to rebuild and restore His people. As we align with His truth, we can find peace, joy, and fulfillment in His promises.
August 13
Jeremiah 31:15-40, Jeremiah 49:34-39, Jeremiah 50, 51:1-14
Beauty in the Weeping
Rachel’s Tears and a Promise of Hope
In Jeremiah 31:15, we see Rachel weeping for her children, a symbol of sorrow over the loss of the people during the exile. Yet, God reassures them that there will be a return and reward for their work, indicating a future restoration. This promise of hope echoes throughout the chapter as God declares His everlasting love and commitment to His people.
A New Covenant of the Heart
Jeremiah 31 also introduces the concept of a new covenant. Unlike the old covenant written on stone, this one will be inscribed on the hearts of the people. This signifies a deep, personal relationship with God, where His law is not just followed but embraced internally. God promises forgiveness and an intimate knowing of Him, transcending mere obedience.
Word of the Day: Weeping
Definition: Expressing grief, sorrow, or any overwhelming emotion by shedding tears.
Weeping is a profound human emotion, a symbol of both anguish and longing for restoration.
Weeping Willows: The Beauty in Grief
Weeping is often associated with sorrow and loss, yet there is beauty in this vulnerability. The weeping willow tree, known for its graceful branches that hang like tears, symbolizes both mourning and elegance. Similarly, there is beauty in a heart that weeps over sin, humbling itself before God.
Weeping in Our Lives
- When was the last time you wept? Reflect on moments of deep emotion, whether they were filled with sorrow or joy.
- Find beauty in vulnerability: Just as the weeping willow stands with grace, our tears can reflect a heart seeking after God.
I recently wept seeing the decline of my grandmother, a dedicated Christ-follower whose life has deeply impacted mine. Despite the sorrow, I find hope in the promise of eternity with her. I also weep when I realize my own striving and need to refocus on Jesus, letting go of worldly pursuits and returning to His peace.
Babylon’s Destruction and Israel’s Restoration
In Jeremiah 50 and 51, God speaks of Babylon’s impending destruction, a symbol of His judgment against sin. Yet, intertwined with these warnings is a message of hope for Israel. A remnant will return, seeking the Lord with weeping, and God promises to preserve them.
The Righteous Branch
Jeremiah 31:15-17 speaks of a future hope when God will raise a righteous descendant from David’s line. This descendant will rule with justice and righteousness, offering safety and salvation to Judah. This prophecy points to Jesus, the ultimate fulfillment of God’s promise.
The Hope Found in Tears
Weeping, though often associated with grief, can be a pathway to hope and restoration. God’s promises are steadfast, and in our tears, we can find beauty, strength, and hope through Jesus. Just as Judah will live in safety under a righteous ruler, we too can find security and a right relationship with God because of Jesus.
Let us embrace our tears as a testament to God’s enduring love and the hope of His promises. In our weeping, may we find the beauty of a heart turned towards Him, knowing that even in sorrow, God’s plans are sovereign and filled with purpose.
August 14
Jeremiah 51:15-58, 1 Chronicles 3:10-16, 2 Chronicles 36:10-14, Jeremiah 52:1-3, 2 Kings 24:10-20, Jeremiah 37:1-10
Understanding Vengeance
Hymn of Praise and Babylon’s Judgment
In Jeremiah 51:15-58, we open with a hymn of praise to the Lord, acknowledging His power and wisdom in creating and preserving the earth. The passage quickly shifts to God’s declaration of vengeance against Babylon, a once-mighty empire destined for destruction. God’s judgment is severe; Babylon will be reduced to a desolate wasteland.
The Power of God’s Justice
This section underscores God’s sovereignty over nations and His right to execute judgment. The imagery of Babylon’s downfall is stark, reminding us of God’s commitment to justice. The call for His people to flee Babylon emphasizes the urgency of escaping impending judgment.
The Downfall of Judah’s Kings
As we turn to the chronicles of Judah’s kings, we see the historical backdrop of God’s vengeance. King Nebuchadnezzar of Babylon takes King Jehoiachin captive, plundering the temple’s treasures and placing Zedekiah as a puppet king. Despite numerous warnings through prophets like Jeremiah, Zedekiah and the people remain defiant and disobedient, leading to Jerusalem’s eventual downfall.
The Consequences of Disobedience
The repeated disobedience of Judah’s kings and people highlights the inevitable consequences of ignoring God’s commands. Zedekiah’s rebellion against Nebuchadnezzar, despite clear warnings, illustrates the pride and sin that provoke divine vengeance.
Word of the Day: Vengeance
This term is often misunderstood, yet it plays a significant role in our understanding of God’s justice. Vengeance is not simply revenge; it is a just retribution, a punishment for wrongdoing as decreed by God.
Understanding God’s Vengeance
God’s vengeance, as seen in these texts, is a demonstration of His justice. It serves as a reminder that He alone has the authority to judge and repay wrongdoing.
Have you ever felt the urge for revenge? How did it affect your heart and relationships?
The Danger of Harboring Vengeance
When we hold onto a spirit of vengeance, it can lead to bitterness and personal ruin. The pain caused by others is real and valid, but our desire for revenge traps us in a cycle of anger and resentment.
Turning to God for Justice
The key to healing is recognizing that vengeance belongs to God. We are called to forgive, not because the wrongs against us are acceptable, but because releasing them to God frees us from their hold.
Trusting in God’s Justice
Forgiving others does not mean excusing their actions. It is about entrusting the situation to God and allowing Him to administer justice. By doing so, we are liberated from the burden of vengeance and open ourselves to God’s peace.
Practical Steps:
- Reflect on God’s Sovereignty: Trust that God sees all and will act in His perfect timing.
- Pray for Healing: Seek God’s help to release bitterness and embrace forgiveness.
- Pursue Justice with Compassion: When justice is needed, approach it without the intent for personal revenge.
By trusting in God’s justice, we can navigate life with a heart free from vengeance, focusing instead on His love and peace.
August 15
Jeremiah 37:11-21, Jeremiah 38, Ezekiel 1-2, 3:1-15
A Prophet in a Time of Rebellion
Jeremiah’s Imprisonment and Perseverance
In Jeremiah 37:11-38:28, the prophet finds himself in the midst of political turmoil. Babylon has surrounded Jerusalem, and the city is on the brink of destruction. Despite the chaos, Jeremiah remains committed to his mission. Accused of defecting to the Babylonians, he is flogged and imprisoned. Yet, even in captivity, he continues to speak God’s truth, offering counsel to King Zedekiah.
The Cost of Speaking Truth
Jeremiah’s unwavering dedication to delivering God’s messages, despite facing imprisonment and threats, exemplifies the courage required to stand against rebellion. His story highlights the challenges of speaking truth in a world resistant to God’s guidance.
Ezekiel: Called to a Rebellious Nation
A Vision of God’s Glory
Ezekiel 1:1-3:15 introduces us to the prophet Ezekiel, living among exiles in Babylon. He receives a vision of God’s glory, witnessing divine creatures and a majestic throne. This encounter marks the beginning of Ezekiel’s prophetic mission to a rebellious nation.
Speaking to a Stubborn People
God calls Ezekiel to deliver messages to the Israelites, despite their stubbornness and rebellion. Ezekiel is given a scroll to eat, symbolizing the message he must convey. Though the task is daunting, Ezekiel is empowered by God to speak boldly to a nation that refuses to listen.
Remaining Faithful in the Face of Rebellion
Ezekiel’s story serves as a powerful reminder that even when faced with rebellion, we are called to share God’s word faithfully. His strength and resilience encourage us to remain steadfast, even when others are unwilling to listen.
Word of the Day: Rebel
Definition: To reject, resist, or rise in arms against one’s government or ruler; to resist or rise against some authority, control, or tradition.
Our focus word speaks to those who revolt against authority, particularly against God’s commands. Through their stories, we see the consequences of rebellion and the unwavering commitment required to share God’s truth.
The Value of Resilience
Strong-Willed Resilience:
In both Jeremiah and Ezekiel’s stories, we see the importance of resilience and determination. God equipped Ezekiel with a strong will to withstand opposition and deliver His messages. This strength is a valuable trait, especially when surrounded by those who resist God’s truth.
Personal Reflection:
Reflect on moments when you’ve faced opposition or resistance in your efforts to share God’s message. How did you respond? What did you learn from those experiences?
Encouragement for Parents:
Raising strong-willed children can be challenging, but their determination can be a powerful tool for God’s work. Like Ezekiel, they can stand firm in their faith and resist the pressures of a rebellious world.
Heeding God’s Call
Listening and Learning:
Before sharing God’s messages, we must first let His words sink deep into our hearts. By internalizing His truth, we can effectively convey His love and guidance to others.
Faithfulness in Rebellion:
Jeremiah and Ezekiel’s stories remind us that even in times of widespread rebellion, God’s call remains. We are tasked with faithfully sharing His word, trusting in His plan and purpose.
August 16
Ezekiel 3:16-27, Ezekiel 4, Jeremiah 27-28, Jeremiah 51:59-64
The Weight of Judgment
Ezekiel: A Watchman for Israel
The Role of a Watchman
In Ezekiel 3:16-27, God appoints Ezekiel as a “watchman” for the house of Israel. His responsibility is to warn the wicked of their ways, and he bears the burden of their fate if he fails to do so. The seriousness of this role highlights the weight of divine judgment and the prophet’s obligation to speak God’s truth.
Ezekiel’s role as a watchman emphasizes the importance of obedience and vigilance in sharing God’s messages, regardless of whether the people listen.
Symbolic Acts of Judgment
Ezekiel 4 details a series of symbolic acts commanded by God to illustrate the coming judgment on Jerusalem. Ezekiel’s actions, including lying on his side for extended periods and eating a limited diet, vividly portray the consequences of Israel’s sins.
The lengths God goes to get His message across through Ezekiel remind us of the urgency and importance of heeding divine warnings.
Jeremiah: A Voice Against False Prophets
The Yoke of Servitude
In Jeremiah 27, God instructs Jeremiah to wear an ox yoke as a visual representation of the servitude that awaits the nations under Babylon’s rule. This symbolic act underscores God’s sovereignty and the futility of rebelling against His ordained judgment.
Jeremiah’s message warns against false prophets who offer false hope, emphasizing the need for discernment and obedience to God’s truth.
Confronting Deception
Jeremiah 28 records a confrontation between Jeremiah and the false prophet Hananiah, who falsely claims that Babylon’s oppression will end soon. Jeremiah warns that Hananiah’s lies lead people astray, and God’s judgment will be severe.
Jeremiah’s courage to speak against deception inspires us to uphold truth and resist the allure of false promises.
Word of the Day: Judgment
Definition: The ability to judge, make a decision, or form an opinion objectively, authoritatively, and wisely, especially in matters affecting action; good sense; discretion; a misfortune regarded as inflicted by divine sentence, as for sin.
Our Role as Watchmen
Understanding Our Responsibility:
Like Ezekiel and Jeremiah, we are called to be watchmen, sharing God’s truth and warnings with those around us. This requires discernment, courage, and faithfulness.
Reflect on Your Role:
Are you attentive to God’s whispers and willing to share His messages, even when they are difficult?
Judgment and Obedience:
The theme of judgment reminds us of the consequences of disobedience and the importance of aligning our lives with God’s will.
Seek God’s Voice:
Spend time in His Word to know His truth and differentiate it from personal desires.
Navigating Isolation:
Ezekiel experienced isolation as he fulfilled his role. Similarly, we may face seasons where we feel bound, yet God uses these times for His purposes.
Faithful in Small Things:
Embrace the opportunities to share God’s messages with those around you, trusting that your obedience has eternal significance.
Sharing Truth with Grace
Conversations That Matter:
I regularly engage in discussions with my adult daughter about media choices, holiness, and obedience. Though these conversations may not reach a large audience, they are crucial for her spiritual growth.
Encouragement for Parents:
God may call us to share His truth with those closest to us, and these moments are significant in His eyes. Let us be faithful in delivering His messages with truth and grace.
Looking Ahead:
While we may desire larger audiences, the focus should be on faithfully sharing God’s truth where He has placed us. Every act of obedience matters.
August 17
Ezekiel 5-9
The Blossoming of Wickedness
Ezekiel’s Symbolic Acts of Judgment
A Message in Shaved Hair
In Ezekiel 5, God commands Ezekiel to shave his head and beard, dividing the hair into three parts to symbolize the three ways He will respond to Israel’s rebellion. Each part represents a different aspect of judgment:
- One Third Burned: Symbolizes the destruction within Jerusalem.
- One Third Struck with the Sword: Represents those who will perish by violence.
- One Third Scattered to the Wind: Reflects those who will be exiled and dispersed.
These acts illustrate the severity of God’s judgment against a nation that has defiled His temple and turned to idolatry.
Judgment on Israel
In Ezekiel 7, the blossoming of wickedness and pride is depicted as a sardonic reversal. The nation’s sins have reached their peak, and disaster upon disaster awaits them. The poetic language conveys the inevitability and severity of the coming judgment.
The image of sin blossoming reminds us to examine our hearts for the seeds of pride and wickedness that may be taking root. Like a gardener, we must be vigilant in uprooting these weeds to prevent them from choking out the good in our lives.
Ezekiel’s Vision of Abomination
Idolatry in the Temple
In Ezekiel 8, Ezekiel is taken in a vision to the temple, where he witnesses the abominations and idolatry committed by the Israelites. The chapter serves as an indictment against their spiritual adultery, highlighting the extent to which they have strayed from God.
The presence of idolatry within the temple itself underscores the gravity of Israel’s sin and the need for divine intervention.
The Mark of the Righteous
In Ezekiel 9, six men (possibly angels) are summoned, each with a deadly weapon, while a seventh man is tasked with marking the foreheads of those who mourn over the city’s abominations. These marked individuals will be spared from judgment, demonstrating God’s mercy amidst His wrath.
The act of marking the righteous emphasizes the importance of remaining faithful to God even in a corrupt world. It challenges us to stand firm in our beliefs and live lives that reflect His righteousness.
Word of the Day: Blossomed
Definition: To flourish or develop.
Our word today serves as a metaphor for the consequences of sin and pride. In these chapters, Ezekiel uses vivid imagery and symbolic acts to convey God’s judgment upon Israel and highlight the spiritual decay that has taken root.
Cultivating Spiritual Growth
Examining Our Hearts:
The imagery of sin blossoming calls us to reflect on the state of our hearts. Are we allowing pride and wickedness to take root, or are we cultivating a garden of humility and righteousness?
Pruning for Growth:
Like a gardener, ask God to reveal the areas of your life that need pruning and to help you remove the weeds of sin.
Blossoming in Adversity:
Despite the judgment, God promises to spare a remnant who will recognize their sin and turn back to Him. These individuals will blossom under His care, growing strong in their faith.
Welcome the Process:
Trust that God can transform your life, replacing the choking vines of sin with the fragrant blossoms of humility, kindness, and love.
Living Out Our Faith:
In a world where sin often seems to flourish, we are called to be watchmen of our own souls, discerning God’s truth and living it out with integrity.
Faithfulness in Small Things:
Whether speaking to a large audience or having conversations with loved ones, be faithful in sharing God’s messages with truth and grace.
